Today we all live in a fast paced and uncertain world where we move at a nerve shattering pace where the stress can cause serious health if not life threatening issues; not to mention poor performance, burn out and a life that is out of balance. This is why one of our cornerstone foundations at our clinic for wellness, is based on Heart Math technologies which we feel is the best stress management system in the world.
Researchers have proven that getting in touch with your core feelings shifts heart rhythms to coherence, reduces activity in the sympathetic nervous system which releases stress hormones, it increases activity in the parasympathetic nervous system which slows the heart rate, reduces adrenalin and cortisol stress hormones. Additionally, getting in touch with your heart feelings increases DHEA which counters aging and boosts the IGA anti body which is the immune systems first line of defense. Further, evoking your hearts intelligence facilitates brain function, balances the nervous system, lowers blood pressure and your heart rate (for longevity) lowers stress hormones and increases the immune response leading to a paradigm shift from incoherence to coherence.
Using Heart Math can transform feelings of stress, anger, anxiety and frustration into more peace clarity and vitality. It empowers you to easily and effectively manage stress and rebalance your body, mind, emotions and life. The scientific research speaks for itself. Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using Heart Math training and technology.
24% improvement in the ability to focus
48% drop in fatigue
30% improvement in sleep
56% drop in depression
46% drop in anxiety
38% improvement in calmness